Triphala Churna
Also known as: Triphala, Three Fruits
Traditional use – check with a registered AYUSH practitioner; buy only AYUSH-licensed products.
Triphala is a classical Ayurvedic blend of three fruits, widely used for digestion and regular bowel movements.
Common brands
- Dabur Triphala
- Himalaya Triphala
- Baidyanath Triphala
Dosage forms
- Churna
- Tablet
- Capsule
Uses
- Constipation
- Digestion support
- Eye wash (traditional, with care)
How it works
Traditionally considered tridoshic; tannins and fibre have a mild laxative effect.
How to take
Usually with warm water at bedtime, as directed.
Common side effects
- Loose stools
- Abdominal cramps
Serious side effects — get medical help
- Dehydration if overused
Who should not take it
- Pregnancy
- Diarrhoea
- Children without advice
Interactions
- May affect absorption of other medicines (space by 2 hours)
Pregnancy & breastfeeding
Avoid in pregnancy.
Alcohol & driving
No restriction.
Storage
Store airtight, away from moisture.
Used for these conditions
Prescribed by
Brands available in India
Frequently asked questions
What is Triphala Churna used for?
Constipation, Digestion support, Eye wash (traditional, with care)
What are the side effects of Triphala Churna?
Loose stools, Abdominal cramps
How should I take Triphala Churna?
Usually with warm water at bedtime, as directed.
Who should not take Triphala Churna?
Pregnancy, Diarrhoea, Children without advice
Medically reviewed by
Medical review pending
Last updated
9 October 2026
Sources
- Ayurvedic Pharmacopoeia of India, Ministry of AYUSH
- Ayurvedic Formulary of India
- NCCIH herb fact sheets
This information is for general awareness and does not replace advice from a qualified doctor. Do not start, stop or change any medicine without medical advice.