Isabgol (Psyllium Husk)
Also known as: Ispaghula, Psyllium, Plantago ovata
Traditional use – check with a registered AYUSH practitioner; buy only AYUSH-licensed products.
Isabgol is a natural fibre widely used in India for constipation and IBS, and also used in modern medicine.
Common brands
- Sat-Isabgol
- Fybogel
- Naturolax
Dosage forms
- Husk
- Powder sachet
Uses
- Constipation
- IBS
- Piles (softens stool)
- Cholesterol support
How it works
Absorbs water to form a soft gel that bulks and softens stool.
How to take
Mix in a full glass of water or milk and drink immediately, then drink another glass of water; do not take dry.
Common side effects
- Bloating
- Gas
Serious side effects — get medical help
- Choking or bowel blockage if taken without enough water
Who should not take it
- Bowel obstruction
- Difficulty swallowing
Interactions
- Take other medicines 2 hours apart
Pregnancy & breastfeeding
Generally considered safe in pregnancy.
Alcohol & driving
No restriction.
Storage
Store dry.
Used for these conditions
Prescribed by
Brands available in India
Frequently asked questions
What is Isabgol (Psyllium Husk) used for?
Constipation, IBS, Piles (softens stool), Cholesterol support
What are the side effects of Isabgol (Psyllium Husk)?
Bloating, Gas
How should I take Isabgol (Psyllium Husk)?
Mix in a full glass of water or milk and drink immediately, then drink another glass of water; do not take dry.
Who should not take Isabgol (Psyllium Husk)?
Bowel obstruction, Difficulty swallowing
Medically reviewed by
Medical review pending
Last updated
9 October 2026
Sources
- Ministry of AYUSH
- NCCIH herb fact sheets
This information is for general awareness and does not replace advice from a qualified doctor. Do not start, stop or change any medicine without medical advice.