Shatavari
Also known as: Asparagus racemosus
Traditional use – check with a registered AYUSH practitioner; buy only AYUSH-licensed products.
Shatavari is traditionally used in Ayurveda as a tonic for women health, including support for breast milk and menstrual wellbeing.
Common brands
- Himalaya Shatavari
- Dabur Shatavari
- Organic India Shatavari
Dosage forms
- Churna
- Capsule
- Granules
Uses
- Women reproductive health (traditional)
- Breast milk support (traditional)
- Acidity
How it works
Ayurveda describes it as cooling and nourishing; contains saponins.
How to take
As directed, often with milk.
Common side effects
- Bloating
- Weight gain
Serious side effects — get medical help
- Allergic reactions in people allergic to asparagus
Who should not take it
- Hormone-sensitive conditions without advice
- Kidney disease
Interactions
- Diuretics
- Diabetes medicines
Pregnancy & breastfeeding
Traditionally used after delivery; consult a doctor.
Alcohol & driving
No restriction.
Storage
Store dry.
Used for these conditions
Prescribed by
Frequently asked questions
What is Shatavari used for?
Women reproductive health (traditional), Breast milk support (traditional), Acidity
What are the side effects of Shatavari?
Bloating, Weight gain
How should I take Shatavari?
As directed, often with milk.
Who should not take Shatavari?
Hormone-sensitive conditions without advice, Kidney disease
Medically reviewed by
Medical review pending
Last updated
9 October 2026
Sources
- Ayurvedic Pharmacopoeia of India, Ministry of AYUSH
- Ayurvedic Formulary of India
- NCCIH herb fact sheets
This information is for general awareness and does not replace advice from a qualified doctor. Do not start, stop or change any medicine without medical advice.