Turmeric (Haldi)
Also known as: Curcuma longa, Haridra, Curcumin
Traditional use – check with a registered AYUSH practitioner; buy only AYUSH-licensed products.
Turmeric is a kitchen spice and a traditional remedy. Its compound curcumin has been studied for joint inflammation, with modest benefits in some trials.
Common brands
- Kitchen turmeric
- Himalaya Haridra
- Curcumin capsules (various)
Dosage forms
- Powder
- Capsule
- Tablet
- Haldi milk
Uses
- Joint pain (some clinical evidence)
- Wound care (traditional)
- Digestive support
How it works
Curcumin has anti-inflammatory and antioxidant effects; it is poorly absorbed unless combined with black pepper or special formulations.
How to take
Culinary amounts are safe; supplement doses as directed.
Common side effects
- Stomach upset
- Acidity
Serious side effects — get medical help
- Liver injury reported with high-dose supplements
- Increased bleeding risk
Who should not take it
- Gallstones
- Before surgery
- Bleeding disorders
Interactions
- Blood thinners
- Diabetes medicines
- Iron absorption reduced
Pregnancy & breastfeeding
Culinary amounts are safe; avoid supplements in pregnancy.
Alcohol & driving
No restriction.
Storage
Store in an airtight container.
Used for these conditions
Prescribed by
Frequently asked questions
What is Turmeric (Haldi) used for?
Joint pain (some clinical evidence), Wound care (traditional), Digestive support
What are the side effects of Turmeric (Haldi)?
Stomach upset, Acidity
How should I take Turmeric (Haldi)?
Culinary amounts are safe; supplement doses as directed.
Who should not take Turmeric (Haldi)?
Gallstones, Before surgery, Bleeding disorders
Medically reviewed by
Medical review pending
Last updated
9 October 2026
Sources
- Ministry of AYUSH
- NCCIH herb fact sheets
This information is for general awareness and does not replace advice from a qualified doctor. Do not start, stop or change any medicine without medical advice.