Ashwagandha
Also known as: Withania somnifera, Indian Ginseng, Asgandh
Traditional use – check with a registered AYUSH practitioner; buy only AYUSH-licensed products.
Ashwagandha is one of the best-known Ayurvedic herbs, traditionally used as a rasayana for strength, stress and sleep. Some small clinical studies suggest benefit for stress and sleep; larger studies are still needed.
Common brands
- Himalaya Ashwagandha
- Dabur Ashwagandha Churna
- Patanjali Ashwagandha
Dosage forms
- Churna (powder)
- Capsule
- Tablet
- Arishta
Uses
- Stress and anxiety (traditional and some clinical use)
- Sleep support
- General weakness
- Muscle strength
How it works
Ayurveda describes it as balancing Vata and Kapha; studies suggest effects on the stress hormone cortisol.
How to take
Commonly taken as powder with warm milk or as capsules, as directed by an Ayurvedic doctor.
Common side effects
- Stomach upset
- Drowsiness
- Loose stools
Serious side effects — get medical help
- Rare reports of liver injury
- Can raise thyroid hormone levels
Who should not take it
- Pregnancy
- Hyperthyroidism
- Autoimmune disease (seek advice)
- Before surgery (stop 2 weeks prior)
Interactions
- Sedatives
- Thyroid medicines
- Immunosuppressants
- Diabetes and BP medicines
Pregnancy & breastfeeding
Avoid in pregnancy; insufficient data in breastfeeding.
Alcohol & driving
May cause drowsiness; avoid with alcohol.
Storage
Store in a cool, dry place.
Used for these conditions
Prescribed by
Brands available in India
Frequently asked questions
What is Ashwagandha used for?
Stress and anxiety (traditional and some clinical use), Sleep support, General weakness, Muscle strength
What are the side effects of Ashwagandha?
Stomach upset, Drowsiness, Loose stools
How should I take Ashwagandha?
Commonly taken as powder with warm milk or as capsules, as directed by an Ayurvedic doctor.
Who should not take Ashwagandha?
Pregnancy, Hyperthyroidism, Autoimmune disease (seek advice), Before surgery (stop 2 weeks prior)
Medically reviewed by
Medical review pending
Last updated
9 October 2026
Sources
- Ayurvedic Pharmacopoeia of India, Ministry of AYUSH
- Ayurvedic Formulary of India
- NCCIH herb fact sheets
This information is for general awareness and does not replace advice from a qualified doctor. Do not start, stop or change any medicine without medical advice.