Brahmi
Also known as: Bacopa monnieri, Jalabrahmi
Traditional use – check with a registered AYUSH practitioner; buy only AYUSH-licensed products.
Brahmi is traditionally used in Ayurveda to support memory and calm the mind. Some clinical studies suggest modest memory benefits.
Common brands
- Himalaya Brahmi
- Dabur Brahmi
- Baidyanath Brahmi Vati
Dosage forms
- Tablet
- Capsule
- Syrup
- Oil (hair)
Uses
- Memory and concentration (traditional)
- Stress
- Hair oil for scalp (traditional)
How it works
Contains bacosides, studied for effects on nerve cells.
How to take
As directed, often after meals to reduce stomach upset.
Common side effects
- Nausea
- Stomach cramps
- Loose stools
- Dry mouth
Serious side effects — get medical help
- Slow heart rate (rare)
Who should not take it
- Slow heart rate
- Pregnancy
Interactions
- Thyroid medicines
- Sedatives
- Anticholinergic drugs
Pregnancy & breastfeeding
Avoid in pregnancy.
Alcohol & driving
May cause drowsiness in some.
Storage
Store dry.
Used for these conditions
Prescribed by
Frequently asked questions
What is Brahmi used for?
Memory and concentration (traditional), Stress, Hair oil for scalp (traditional)
What are the side effects of Brahmi?
Nausea, Stomach cramps, Loose stools, Dry mouth
How should I take Brahmi?
As directed, often after meals to reduce stomach upset.
Who should not take Brahmi?
Slow heart rate, Pregnancy
Medically reviewed by
Medical review pending
Last updated
9 October 2026
Sources
- Ayurvedic Pharmacopoeia of India, Ministry of AYUSH
- Ayurvedic Formulary of India
- NCCIH herb fact sheets
This information is for general awareness and does not replace advice from a qualified doctor. Do not start, stop or change any medicine without medical advice.